Healthy Recipes On A Budget: 5 Nutritious Meals You Can Try Now

It can be hard sometimes to find food that is nutritious, affordable, and great-tasting. Most people think that accomplishing two of those goals means compromising the third, but that's not true! Here are five quick, healthy recipes on a budget that you can start trying today...

1. White Chili

Most people probably don't equate the words "health" and "chili," but white chili is a delicious and healthy recipe for a tight budget. Instead of using ground beef or other fatty meats, get lean ground turkey. Combine that with white beans, spices like garlic and cumin, and some chicken broth and yogurt for the smooth, creamy base.




2. Easy Omelet

Many people believe eggs are unhealthy or too full of cholesterol, but free-range eggs are full of protein and health omega-3 fats. To make this easy, health recipe, start with a non-stick pan on medium-high heat. Once the pan is hot, add 1 tablespoon of olive oil, followed by three pre-beat eggs. Stir the eggs around until just before they start to set, place a lid on the pan, and turn the heat to low. After about 2 minutes, you'll have the perfect omelet that will slide right out of the pan!

3. Delicious Pork Tenderloin

When you think pork, you usually think fat, but certain cuts like tenderloin are extremely lean and cost-effective! To make this perfect health recipe on a budget, start by salting the outside of the tenderloin. Then, cook it on all sides in a cast-iron pan in olive oil until the whole thing is golden-brown on the outside. To finish the cooking process, add a bit of chicken stock or water to the cast-iron for moisture, and place the whole thing in a 350-degree oven for 8-10 minutes. Serve with barbeque sauce or your favorite home-made sauce.

4. Greek Yogurt on the Cheap

Greek yogurt is protein-packed and full of healthy enzymes, but it tends to cost more than regular yogurt. To make your own for less, put a coffee filter over a metal strainer and dump your normal whole-milk yogurt into that! Place the strainer over a bowl to catch the drippings, and after about a day, the filter will be full of thick, Greek yogurt! To make it part of a great, healthy recipe, add nuts, granola, or fruit.

5. The Simplest Broccoli Soup

No, we're not talking about cream of broccoli, just plain (but delicious!) broccoli soup. To make this healthy budget recipe, get broccoli that has a dark green color and no extra leaves or flowers coming off of it. Trim the bushy parts off, leaving the stems for another day, and put them into a pot of boiling, salted water. Once the broccoli is cooked through, add it to a blender along with about two cups of the now-green water. Blend, adjust the seasoning, and serve! It goes great with cheese and nuts.

Article Source: http://EzineArticles.com/expert/David_J._Jefferson/392480

How To Exercise To Lose Belly Fat Fast!

There are so many mistakes people make when they wonder how to exercise to lose belly fat fast. Some assume sit-ups will do the trick, others assume starvation and jogging are the answer. Well many exercises do help to lose belly fat, but they are used incorrectly and cause more harm than good in addition to taking way to long to see results. This article will explain of several effective ways you can exercise to lose belly fat fast.

When it comes to belly fat, there are 4 specific exercises which gives the best results. They are swimming, jogging, doing sit-ups and hanging from a pull-up pole and lifting your legs in a 90 degree several times. Each exercise targets the belly fat in your body and hit's it hard. One of the main reasons so many people fail to lose belly fat through exercise is because they do 1 type of workout day after day. But the fact is, belly fat is extremely hard to get rid of through a simple exercise. This is why the above 4 exercises must be used together to quadruple the effect of fat burning!




It doesn't take a fitness expert to understand that the more exercises you do, the more muscles you train. So how do you implement the 4 workouts above in a correct order? Well first off, the key to success is not to overdo anything. Most people push themselves too hard thinking the more they do will equal to the more fat they burn. And even though this is true, the problem is their body isn't used to being pushed so hard, so fast and as a result you will hurt yourself.

The key to implementing the above 4 exercises is doing them in different sets. For example if you go to the gym, warm up with a couple of stretches, then swim a few laps around the pool (don't overdo it, you should feel comfortable and as soon as you feel you've had enough, take a break), then after swimming, take a 5-10 minute break and do sit-ups. Now hanging from a pole and lifting your legs up 90 degrees is the most difficult exercise out of the 4, but it is also the one which gets the job done quickly.

There is no specific order of exercises you should plan out. The most important thing when doing these exercises is to pace yourself, take short breaks and slowly increase the number of times you do each exercise. For example, increase the number of sit-ups by 5-10 every week. JUST DON'T OVERDO IT!

Some of the most successful muscle builders and people who have gotten rid of belly fat through exercise are the ones who paced themselves and took it one step a time, not the ones who tried to take the fast route. In addition keeping a pace helps your body get used to the workout, making it easier to accomplish the more you do it.

These 4 exercises used together all play their part in helping get rid of belly fat. Swimming for example burns all the fat in your body. Jogging helps increase metabolism. Sit-ups burn the fat in the belly as does the 4th exercise where you raise your legs 90 degrees. When added together and done on a daily bases (or at least 3-4 times a week) getting rid of belly fat is not a difficult feat. So if you're still wondering how to exercise to lose belly fat, then these 4 workouts are the way to go.

If exercise is too difficult to accomplish or you live a busy life and can't devote time to exercise and need a fast way to burn away belly fat, then there is a diet which gets the job done without forcing you to change your lifestyle much.

Article Source: http://EzineArticles.com/expert/Vitaliy_Gershfeld/104803